You’ll notice this guide is different from most fitness programs. It isn’t a 60-day exercise program for shredded this or sculpted that. It isn’t a special system or secret hack. There is nothing here that promises anything is going to be “quick” or “easy.” And it isn’t trying to make money off you.
The purpose here is to create a true roadmap to health and fitness, one that takes an honest look not only at exercises to do, but also at the obstacles — both internal and external — that sabotage us and make getting fit so very difficult.
This journey might seem weird at times. You’ll find I put a lot of priority on knowledge, on philosophy, psychology, and mindset. That’s because what is happening in your mind often has a lot more to do with your fitness success than what you’re doing with your body.
Because this is a different approach, I’d ask that you keep an open mind. You also will need to prepare yourself for struggles and failures along the way. I hope this guide will give you the tools to navigate this difficult journey.
I know “difficult journey,” “struggles,” and “failures” are not the most marketable terms for a fitness guide. Which is why I’m putting this out there for free. But if you find wrestling with these uncomfortable truths aren’t for you and you’d prefer quick and easy, keep an eye out for my upcoming book “Dan’s Easy 30-Day Hack for Bodacious Buns.”
