a woman in black sportswear working out in the gym
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20 Workouts Under 5 Minutes

  1. Two Rounds: 30 secs of glute bridges & 30 secs of plank shoulder taps
  2. AMRAP in 2 min: 10 grapplers & 10 mountain climbers
  3. AMRAP in 2 min: 6 reverse lunges & 5 pushups
  4. Two Rounds: 30 secs of plank & 30 secs of squat hold
  5. AMRAP in 2 min: 6 glute bridges & 20 mountain climbers
  6. AMRAP in 2 min: 10 knees to elbows & 10 mountain climbers
  7. AMRAP in 2 min: 10 plank shoulder taps & 10 pulse squats
  8. AMRAP in 2 min: 10 in-place bear crawls & 30 flutterkicks
  9. AMRAP in 2 min: 5 butterfly sit ups & 5 pushups
  10. AMRAP in 2 min: 3 single leg glute bridges (left), 3 single leg glute bridges (right), & 10 plank shoulder taps
  11. AMRAP in 2 min: 6 glute bridge march (alternating) & 5 pushups
  12. Two Rounds: 30 secs knees to elbows & 30 secs plank
  13. Two Rounds: 30 secs in-place bear crawls & 30 secs squats
  14. 3-minute workout: 45 seconds of plank, 45 seconds of knees to elbows, 45 seconds of squat, & 45 seconds of plank
  15. 5-minute workout: Two Rounds: 30 seconds of glute bridges, 30 seconds of pushups, 30 seconds of squats, & 30 seconds of mountain climbers; rest for 30 seconds, then repeat
  16. 5-minute workout: Two Rounds: 30 seconds of plank, 30 seconds of grappler sit ups, 30 seconds of in-place bear crawls, 30 seconds of squats; rest for 30 seconds, then repeat
  17. 5-minute workout: Two Rounds: 30 seconds of pushups, 30 seconds of left leg lunge pulse, 30 seconds of right leg lunge pulse, 30 seconds of shoulder tap planks; rest for 30 seconds, then repeat
  18. 5-minute workout: AMRAP: 8 Butterfly Sit Ups, 8 Push ups, 8 Squats, 8 Mountain Climbers
  19. 5-minute workout: AMRAP: 10 shoulder tap planks, 5 pushups, 10 alternating lunges, 30 flutterkicks
  20. 5-minute workout: 1 minute of pushups, 1 minute of squats, 1 minute of flutterkicks, 1 minute of mountain climbers, 1 minute of alternating lunges