Arms Dealer
Perform in order
- 50 Pullups
- 50 Chin Ups
- 2 Minutes of Lock Offs
- 5 Minutes of Dead Hang
- 5 Farmers Rig Laps (#60s DBs)
Gatekeeper #1
Run 1 mile before starting each group
Group 1:
- 50 Pullups
- 50/50 Band Twists
- 4X Rig (If no obstacle rig: Perform 1 minute of lock offs)
Group 2:
- 50 Dips
- 200 In-Place Bear Crawls
- 4 Sled Pull Laps
- 4 Lengths of Devil Steps (If no Devil Steps: Perform 100 bumps)
Group 3:
- 50 Toes to Bar
- 50 Deadball Over Shoulder (#60)
- 6 Farmers Rig Laps (#60s DBs)
The Reaper
Perform in order
- 4 Lengths of Devil Steps
- 10 Warped Wall Runs
- 40 Peg Moves
- 70 KB Swings (#50)
- 100 V Ups
- 50/50 Pull Ups/Chin Ups (Can break up)
- 60 Wreck Plyo Squats (#60)
- 100 Ab Wheelies
- 70 Dips
- 70 Straight Leg Deadlifts (#50 KB)
- 70/70 Band Twists
- 50 Deadball Slams (#60)
- 200 Calf Hops (#60)
- 2 Minutes of Lock Offs
- 4 Minutes of Dead Hangs
Infinite Sadness
Chip away
- 50 Deadball Over Shoulder (#60)
- 50 Box Jumps
- 200 Push Ups
- 50 Dips
- 50 Pull Ups
- 50 RAM Burpees (#55)
- 50 Toes to Bar
- 400 Bicycles
- 200 In Place Bear Crawls
- 50 Reverse Crunches
- 50 Calories on the Air Bike
- 50 Floors on the Stairclimber
- 1000 Meters on the Rower
- 8 Rig Laps of Farmers Carry (#60s DBs)