Work Day Chip Aways

WOD 1

• 1 mile walking 
• 100 plank shoulder taps
• 40 squats
• 100 mountain climbers
• 30 push ups

WOD 2

• 2 miles walking
• 4 minutes of plank
• 50/50 pulse lunges (each side)
• 100 flutterkicks
• 50 in-place bear crawls

WOD 3

• 1 mile walking
• 2 minutes of squat hold
• 30 push ups
• 50 butterfly sit ups
• 50 supermans

WOD 4

• 1 mile walking
• 60 lunges (total)
• 100 knees-to-elbows
• 100 plank shoulder taps
• 50 glute bridges
• 100 grappler sit ups (total)

WOD 5

• 2 miles walking
• 50 squats
• 50 push ups
• 100 flutterkicks
• 100 calf raises
• 50 butterfly sit ups

WOD 6

• 1 mile walking
• 30 lunges
• 100 plank shoulder taps
• 40 glute bridges
• 50 rocking planks
• 60 calf raises
• 35 push ups

ADVANCED

Advanced 1

• 3 Miles
• 200 Push Ups
• 200 Squats
• 100 Butterflies
• 100 Supermans

Advanced 2

• 3 Miles
• 200 Push Ups
• 100 Squats
• 200 Lunges (100/100)
• 50 V Ups
• 5 Mins Plank