an athletic man doing push ups
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55 2-Minute Workouts

  1. 1 minute of alternating lunges & 1 minute of pushups
  2. AMRAP in 2 Minutes: 2 inchworms & 5 squats
  3. 30 secs of mountain climbers; 30 secs of flutterkicks; 30 secs of jumping jacks; 30 secs of squats
  4. 2 Rounds: 30 seconds of pushups & 30 seconds of squats
  5. 1 minute of alternating lunges & 1 minute of inchworms
  6. 1 minute of pulse squats & 1 minute of plank
  7. 3-minute workout: 1 minute of squats, 1 minute of push ups, & 1 minute of butterfly situps
  8. 30 seconds of mountain climbers, 1 minute of squats, 30 seconds of mountain climbers
  9. 30 seconds of jumping jacks, 30 seconds of pushups, 30 seconds of jumping jacks, 30 seconds of squats
  10. 3-minute workout: 1 minute of butterfly sit ups, 1 minute of shoulder tap planks, 1 minute of alternating lunges
  11. 1 minute of pulse squats & 1 minute of inchworms
  12. 1 minute of wall sit & 1 minute of plank
  13. 30 seconds of in-place bear crawls, 1 minute of alternating lunges, 30 seconds of in-place bear crawls
  14. Two rounds of 30 seconds of plank shoulder taps, 30 seconds of flutterkicks
  15. 1 minute of jumping jacks & 1 minute of inchworms
  16. 30 seconds squat hold, 1 minute of plank, 30-second squat hold
  17. 30 seconds of pulse lunges on each leg, 1 minute of pushups
  18. 1 minute of bicycle sit ups & 1 minute of mountain climbers
  19. 1 minute of flutterkicks & 1 minute of jumping jacks
  20. 3-Minute Workout: 1 minute of plyo squats, 1 minute of butterfly sit ups, 1 minute of inchworms
  21. 1 minute of pushups & 1 minute of alternating lateral lunges
  22. 1 minute of mountain climbers & 1 minute of squats
  23. 3-minute workout: 45 seconds of squats, 45 seconds of push ups, 45 secs of squats, 45 secs of plank shoulder taps
  24. 1 minute of plank shoulder taps & 1 minute of squat hold
  25. 1 minute of plank ups & 1 minute of squat pulses
  26. 30 seconds of pushups, 30 secs of flutterkicks, 1 minute of squats
  27. 1 minute of in-place bear crawls & 1 minute of squats
  28. 1 minute of plank shoulder taps & 1 minute of flutterkicks
  29. 1 minute of jumping jacks & 1 minute of mountain climbers
  30. 3-minute workout: 1 minute of inchworms, 1 minute of alternating lunges, & 1 minute of butterfly situps
  31. Two Rounds: 30 seconds of pushups & 30 seconds of squats
  32. 1 minute of hollow hold & 1 minute of squat hold
  33. 1 minute of pushups & 1 minute of squats
  34. 2 minutes of inchworms
  35. 3-minute workout: 1 minute of plank shoulder taps, 1 minute of squats, & 1 minute of grapplers
  36. 1 minute of mountain climbers & 1 minute of pulse squats
  37. 1 minute of pushups, 30 seconds of pulse lunges each leg
  38. 1 minute of mountain climbers & 1 minute of hollow hold
  39. 1 minute of shoulder tap planks & 1 minute of plyo squats (or regular squats)
  40. 3-minute workout: 1 minute of pushups, 2 minute of alternating lunges
  41. 1 minute of plank shoulder taps & 1 minute of squat hold
  42. AMRAP in 2 minutes: 20 mountain climbers & 10 squats
  43. 1 minute of mountain climbers & 1 minute of jumping jacks
  44. 1 minute of plank & 1 minute of squat hold
  45. 1 minute of straight leg deadlifts & 1 minute of inchworms
  46. 1 minute of flutterkicks and 1 minute of mountain climbers
  47. 1 minute of plank & 1 minute of squats
  48. 1 minute of glute bridges & 1 minute of knees to elbows
  49. AMRAP in 2 minutes: 6 alternating lunges & 8 pushups
  50. 1 minute of alternating lunges & 1 minute of butterfly situps
  51. AMRAP in 2 minutes: 3 inchworms & 5 plyo squats (or squats)
  52. AMRAP in 2 mins: 5 pushups & 5 squats
  53. 1 minute of squats and 1 minute of inchworms
  54. 2 minutes of plank
  55. 1 minute of alternating lunges & 1 minute of pushups