15 Tabata Workouts

1. Two Rounds: 4@:40/:20; Rest 1 min; repeat
   1. Push Ups
   2. Grapplers
   3. Squats
   4. Mountain Climbers
2. Two Rounds: 4@:40/:20; Rest 1 min; repeat
   1. Shoulder Tap Planks
   2. Butterfly Sit Ups
   3. Alternating lunges
   4. Supermans
3. Two Rounds: 4@:40/:20; Rest 1 min; repeat
   1. In-Place Bear Crawls
   2. Alternating lunges
   3. Flutterkicks
   4. Alternating Lunges
4. Two Rounds: 4@:40/:20; Rest 1 min; repeat
   1. Mountain Climbers
   2. Squats
   3. Bicycle Sit Ups
   4. Burpees
5. Two Rounds: 4@:40/:20; Rest 1 min; repeat
   1. Plank
   2. Squats
   3. Plank
   4. Squats
6. Two Rounds: 4@:40/:20; Rest 1 min; repeat
   1. Pulse Lunge Left
   2. Pushups
   3. Pulse Lunge Right
   4. Plank
7. Two Rounds: 4@:40/:20; Rest 1 min; repeat
   1. Alternating Lunges
   2. Burpees
   3. Shoulder Tap Planks
   4. Squats
8. Two Rounds: 4@:40/:20; Rest 1 min; repeat
   1. Pulse Squats
   2. Flutterkicks
   3. In-Place Bears
   4. Butterfly Sit Ups
9. Two Rounds: 4@:40/:20; Rest 1 min; repeat
   1. Supermans
   2. Pulse Lunge Left
   3. Push Ups
   4. Pulse Lunge Right
10. Two Rounds: 4@:40/:20; Rest 1 min; repeat
    1. Pushups
    2. Grapplers
    3. Pulse Squats
    4. Flutterkicks
11. Three Rounds: :30/:30 (no break between rounds)
    1. Shoulder Tap Planks
    2. Squat Hold
    3. Butterfly Sit Ups
12. Three Rounds: :30/:30 (no break between rounds)
    1. Overhead Press
    2. Weighted Squats
    3. Plank Rows
13. Three Rounds: :30/:30 (no break between rounds)
    1. Alternating Lunges
    2. Overhead Press
    3. Bicycle Sit Ups
14. Three Rounds: :30/:30 (no break between rounds)
    1. Alternating Curls
    2. Weighted Squats
    3. Flutterkicks
15. Three Rounds: :30/:30 (no break between rounds)
    1. Pushups
    2. Alternating Lunges
    3. Hollow Hold